This is my meal plan for today: note, there are no snacks yet I don't plan my snacks ahead of  time necessarily, but I do know  what I can and can't have! Today  I will probably have a piece of  Double Layer Pumpkin Pie I made Ignore all the numbers, they are for fat, carbs, fiber, protein, calories but the column titles didn't transfer over to this blog. Sorry This is an almost perfect daily intake balanced with 42% carbs, 22% fat,  and 36% protein. The calories are  only 1153, but I'll get more with snacks   Total Calories: 1153

This is some of what I ate This is exactly what I ate

Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals 27.63 122.24 19.4 102.84 102.05 1153

Breakfast 2.95 59.86 4.7 55.16 15.04 330

1/4 serving big tex orange juice - 6.75 - 6.75 0.50 28

1/8 cup unthawed blueberries 0.12 2.26 0.5 1.76 0.08 9

2 servings Coffee - - - - - 4

2 servings great value creamer fat free - 4.00 - 4.00 - 20

1 cup cooked oatmeal 2.39 25.37 3.7 21.67 6.06 145

1 cup skim milk 0.44 11.98 - 11.98 8.40 86

2 servings splenda - 4.00 - 4.00 - 20

1/2 serving sugar free syrup - 5.50 0.5 5.00 - 18

Add Item

Lunch 11.60 29.08 8.2 20.88 57.76 456

2 servings Crockpot Chicken and Veggies 11.60 29.08 8.2 20.88 57.76 456

Add Item

Dinner 13.08 33.30 6.5 26.80 29.25 367

1 leaf inner green leaf lettuce 0.01 0.13 0.1 0.03 0.07 1

1/4 lb Jennie o ground turkey 9.37 - - - 19.80 169

1 serving orowheat whole wheat bun 3.50 32.00 6.0 26.00 9.00 190

1 medium slice tomato 0.04 0.78 0.2 0.58 0.18 4

1 tsp or 1 packet yellow mustard 0.16 0.39 0.2 0.19 0.20 3