One Step at a Time to a Healthier You: Week 1 (here is week one)This was a "challenge" I designed to help others "get started" on the right track to living healthy. You can't follow the challenge as it ended a long time ago. But you can look at it and the info and try it yourself. It's designed to make changed each week and tweak things here and there instead of information overload all at once!
My Cookbook at fatsecret.com (if you are a member at fatsecret.com, otherwise you have to wait until I get the recipes entered on this blog)
Recipes here on Maxwellshack! (click here for recipes I have on here so far, if you don't want to join fatsecret.com)
This shows you me at my BIGGEST and me at my SMALLEST! Take pics of yourself during your journey! It's amazing how thin we feel when we are large (I had NO idea I was THAT big!), and how large we feel when we are thin (I always see my flabby tummy and didn't feel thin, even at 116!). A picture shows what you REALLY look like. It's easy to look good when your tummy is sucked in standing in front of a mirror only showing one side at a time! Have someone snap a pic of you while you are standing around going about your daily business. The pic of me at my largest..............was taken at my daughter's high school graduation.........and I thought I LOOKED GOOD! Uh NOPE!
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